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I ate under goal and met all activity goals. BF down .3%
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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1779 kcal
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Fedt: 79,02g | Prot.: 158,57g | Kulhyd.: 124,93g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Beef Hot Dogs Franks, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kroger Finely Shredded Parmesan Cheese, Deviled Crab, Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Andet: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Almonds, Sweet Cherries. mere..
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Taber 6,7 kg om Ugen
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