John10251's Dagbog, 21 jul 18

Yesterday I got in a medium intensity workout, ate at 100% of goal and met all activity goals. BF down .6

70,9 kg Indtil videre tabt: 13,1 kg.    Stadig tilbage: 0,5 kg.    Kost fulgt: 100%.

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1284 kcal

Fedt: 65,58g | Prot.: 113,60g | Kulhyd.: 65,33g.   Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kroger Fancy Shredded Mozzarella Cheese. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Smithfield Thick Cut Bacon, Sweet Cherries, Kirkland Signature Walnuts. mere..

1868 kcal

Motion: Fitbit - 24 timer. mere..