Vejningsnotat (intet dagbogsnotat) for 22 juli 2018
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67 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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773 kcal
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Fedt: 25,86g | Prot.: 41,15g | Kulhyd.: 90,68g.
Morgenmad: Coffee, Norlax Graved Laks, Liver Pate (Canned) , Whole Wheat Bread, Boiled Egg. Frokost: Smoked & Spiced Beef Pastrami, Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød. Aftensmad: Apple, Mixed Salad Greens. mere..
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Taber 1,4 kg om Ugen
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