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I ate under goal and met all activity goals...
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71,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: 100%.
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1444 kcal
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Fedt: 66,91g | Prot.: 138,26g | Kulhyd.: 70,46g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Lettuce, Summer Fresh Tuscan Bean Salad. Aftensmad: Kirkland Signature Walnuts, Apples, Meatballs with Sauce (Mixture), Explore Asian Organic Edamame Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smithfield Thick Cut Bacon, Wegmans Shredded Mozzarella Cheese. mere..
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Tager 2,9 kg om Ugen
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