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Yesterday I ate at 106% of goal and met all activity goals. BF up 1.8%
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1794 kcal
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Fedt: 73,41g | Prot.: 152,75g | Kulhyd.: 141,83g.
Morgenmad: Strawberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch. Frokost: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Summer Fresh Tuscan Bean Salad, Kroger Ribeye Steak, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Wegmans Lemon Tart, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mere..
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Tager 1,3 kg om Ugen
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John10251's Vægt Historie
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