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I ate at 109% of goal and met all activity goals. BF up .2
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1731 kcal
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Fedt: 93,50g | Prot.: 114,98g | Kulhyd.: 123,89g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Frokost: Lettuce, Chicken or Turkey Salad. Aftensmad: Reser's Homestyle Cole Slaw, Lettuce, Sunbeam Hamburger Bun, Oven Baked Potato French Fries (from Frozen), Gwaltney Carolina Classic Pulled Pork BBQ, Summer Fresh Tuscan Bean Salad. mere..
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Tager 2,9 kg om Ugen
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