John10251's Dagbog, 27 jul 18

I spent most of the day doing yard work. It was hot and humid. I had to change my shirt twice due to heavy sweating. I ate at 102% of goal, met all activity goals. BF down .3%

70,4 kg Indtil videre tabt: 13,6 kg.    Stadig tilbage: 0,0 kg.    Kost fulgt: Rimeligt godt.

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1617 kcal

Fedt: 59,45g | Prot.: 132,69g | Kulhyd.: 148,72g.   Morgenmad: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Salmon Cake or Patty, Corn Muffins, America's Choice Seasoned Fried Potatoes, Strawberries, Tomatoes, Summer Fresh Tuscan Bean Salad, Lettuce. Snacks/Andet: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. mere..

2959 kcal

Motion: Fitbit - 24 timer. mere..