Vejningsnotat (intet dagbogsnotat) for 28 juli 2018
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66,5 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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763 kcal
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Fedt: 17,15g | Prot.: 44,13g | Kulhyd.: 114,13g.
Morgenmad: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Frokost: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød, Bacon, Liver Pate (Canned) , Broccoli (with Salt, Drained, Cooked, Boiled). Aftensmad: Watermelon, Mushrooms, Lite Firm Silken Tofu , Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). mere..
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Taber 0,3 kg om Ugen
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