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Yesterday was a lift day. I got in a medium intensity workout, ate under goal and met all activity goals. BF down .3%
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70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2067 kcal
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Fedt: 119,06g | Prot.: 125,53g | Kulhyd.: 138,58g.
Morgenmad: Plum, Premier Nutrition High Protein Shake - Chocolate. Frokost: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas Soft Taco, Chicken or Turkey Salad, Lettuce. Aftensmad: Cooked Summer Squash (from Fresh), America's Choice Seasoned Fried Potatoes, Salmon Cake or Patty. Snacks/Andet: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mere..
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Taber 0,6 kg om Ugen
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