Vejningsnotat (intet dagbogsnotat) for 29 juli 2018
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66,4 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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648 kcal
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Fedt: 19,49g | Prot.: 47,49g | Kulhyd.: 75,94g.
Morgenmad: Deli Turkey or Chicken Breast Meat, Coffee, Bacon, Liver Pate (Canned) , Boiled Egg, White Bread . Frokost: Mushrooms, White Bread . Aftensmad: Strawberries, Extra Firm Silken Tofu , Mixed Salad Greens, Chicken Leg Meat (Broilers or Fryers) . mere..
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Taber 0,7 kg om Ugen
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