John10251's Dagbog, 29 jul 18

I ate "Poorly" yesterday due to late night snacking. I met all activity goals. BF up .1%

70,9 kg Indtil videre tabt: 13,1 kg.    Stadig tilbage: 0,5 kg.    Kost fulgt: Dårligt.

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1386 kcal

Fedt: 45,93g | Prot.: 119,96g | Kulhyd.: 125,18g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: German Chocolate Cake, Key Lime Pie, Steamed Dumpling (Filled with Meat Poultry or Seafood), Great Value Lemon Pepper Chicken, Prawns, Boiled or Steamed Crayfish, Trans-Ocean Crab Classic Leg Style, Crown Prince Baby Clams, Egg, Cooked Broccoli (Fat Added in Cooking), La Choy Bean Sprouts, Shrimp, Trader Joe's Flank Steak, Chicken Breast, Schwan's Grilled Onions & Mushrooms, Cooked Summer Squash (from Fresh), Chinese Cabbage, Long Rice Noodles (Fat Not Added in Cooking). mere..

2819 kcal

Motion: Fitbit - 24 timer. mere..