|
Yesterday was a lift day, I ate 110% of goal and met all activity goals. BF up .2%
|
70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1868 kcal
|
Fedt: 74,04g | Prot.: 163,34g | Kulhyd.: 143,64g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Denny's Sliced Tomatoes (3 Slices), Ralphs Pepperjack Cheese, Kraft Mayo with Olive Oil, Private Selection Golden Flaxseed & Grain Bread, Smithfield Thick Cut Bacon, Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce. Aftensmad: Strawberries, Jason's Deli Cornbread Muffin, Mushrooms, Wild Harvest Organic Spring Mix Salad, Tilapia (Fish), Baked Potato (Peel Eaten), Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Andet: Kirkland Signature Almonds, Smithfield Thick Cut Bacon, Plums, Sweet Cherries. mere..
|
Tager 2,2 kg om Ugen
|