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I ate at 105% of goal and met all activity goals. BF up .2%
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2018:
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1826 kcal
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Fedt: 91,45g | Prot.: 118,23g | Kulhyd.: 154,76g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Aftensmad: Wild Harvest Organic Spring Mix Salad, Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Corn On The Cob with Butter, Potato Salad Side Dish, Reser's Homestyle Cole Slaw, Strawberries. Snacks/Andet: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate, Starbucks Mocha Frappuccino, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. mere..
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Tager 2,9 kg om Ugen
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