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I ate at 107% of goal and met all activity goals. BF up .1%
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2018:
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1624 kcal
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Fedt: 81,86g | Prot.: 139,12g | Kulhyd.: 102,32g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Trident Seafoods Alaskan Pollock Burgers, Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Pulled Pork, Cooked Summer Squash (from Fresh), Strawberries, Chicken or Turkey Salad, Wild Harvest Organic Spring Mix Salad. Snacks/Andet: Kirkland Signature Almonds, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate, Wegmans Watermelon. mere..
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Tager 1,0 kg om Ugen
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