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Yesterday I ate under goal and met all activity goals. BF unchanged
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71,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 august 2018:
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1673 kcal
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Fedt: 64,05g | Prot.: 123,62g | Kulhyd.: 155,67g.
Morgenmad: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Hush Puppies, America's Choice Lima Beans, Cooked Collards (Fat Added in Cooking), Baked Breaded or Battered Haddock. Snacks/Andet: Bananas, Talenti Caribbean Coconut Gelato. mere..
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Taber 0,6 kg om Ugen
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