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I ate at 103% of goal and met all activity goals. BF down .3%
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2018:
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1493 kcal
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Fedt: 47,99g | Prot.: 123,19g | Kulhyd.: 162,35g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Cooked Green String Beans (from Fresh), Jasmine Rice (Cooked), Kroger Chicken Wing Drummettes, Kroger Fried Chicken Leg. Snacks/Andet: Sweet Cherries, Sweet Cherries. mere..
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Taber 2,2 kg om Ugen
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