John10251's Dagbog, 07 aug 18

Yesterday I ate "Poorly" at 118% of goal due to late night snacking. I met all activity goals. BF up .4%

70,4 kg Indtil videre tabt: 13,5 kg.    Stadig tilbage: 0,1 kg.    Kost fulgt: Dårligt.

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1754 kcal

Fedt: 93,21g | Prot.: 127,29g | Kulhyd.: 108,79g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Great Value Romaine Lettuce, Chicken or Turkey Salad. Aftensmad: Luzianne Sweetened Iced Tea, Pillsbury Grands! Homestyle Buttermilk Biscuits, Red Potatoes (Flesh and Skin), Chinese Cabbage, Cooked Carrots, Corned Beef Brisket (Cured). Snacks/Andet: Kroger Salted Peanuts, Keebler Toasteds Harvest Wheat Crackers, Publix Pimento Cheese Spread, Premier Nutrition High Protein Shake - Chocolate. mere..

3173 kcal

Motion: Fitbit - 24 timer. mere..