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Yesterday was a lift day, I ate at 103% of goal and met all activity goals. BF down .3%
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70,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2018:
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1343 kcal
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Fedt: 62,30g | Prot.: 121,41g | Kulhyd.: 79,56g.
Morgenmad: Equate Daily Fiber, Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Aftensmad: Summer Fresh Tuscan Bean Salad, Cooked Collards (Fat Added in Cooking), Corn On The Cob with Butter, Kroger Ribeye Steak. Snacks/Andet: Milka Oreo Big Crunch Bar. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Always good to see BF % down John...back on the blueline too, nice!!
08 aug 18 af medlem: Steven Lloyd
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Ditto to Steven Lloyd's comment.
08 aug 18 af medlem: chesgreen
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