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I ate dinner late yesterday but under goal and met all activity goals. BF unchanged...
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70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 august 2018:
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1657 kcal
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Fedt: 64,95g | Prot.: 143,74g | Kulhyd.: 140,67g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Strawberries, Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, The Good Bean Sea Salt Chickpea Snacks, Kirkland Signature Greek Yogurt. Aftensmad: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Roasted Potato, Cooked Green String Beans (from Fresh), Kirkland Signature Almonds, Corned Beef Brisket (Cured), Luzianne Sweetened Iced Tea. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Wegmans Watermelon. mere..
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Taber 0,6 kg om Ugen
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