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Yesterday I ate under goal and met all activity goals. BF up .1%
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 august 2018:
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1719 kcal
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Fedt: 76,17g | Prot.: 169,73g | Kulhyd.: 103,54g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Private Selection Old World Genoa Salami. Frokost: Strawberries, Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Private Selection Golden Flaxseed & Grain Bread, Coleslaw, Baked or Broiled Haddock, Cooked Collards (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
No worries John, hope your weekend is awesome too!
10 aug 18 af medlem: Steven Lloyd
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