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Yesterday we attended and ate at my Wife's family reunion. I ate at 103% of goal and met all activity goals. BF up .1%
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2018:
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2032 kcal
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Fedt: 73,41g | Prot.: 137,24g | Kulhyd.: 222,72g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: The Good Bean Sea Salt Chickpea Snacks, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt, Strawberries. Aftensmad: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Wegmans Watermelon, Kroger Lightly Salted Cashews. Snacks/Andet: Muslim Bean Pie. mere..
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Tager 0,6 kg om Ugen
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