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Yesterday I ate under goal and met all activity goals. BF down .5%
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70,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 august 2018:
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1838 kcal
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Fedt: 78,75g | Prot.: 137,09g | Kulhyd.: 154,78g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Sbarro Cucumber & Tomato Salad, Birds Eye Protein Blends Tuscan Style, Meat Loaf Made with Beef. Snacks/Andet: The Good Bean Sea Salt Chickpea Snacks, Publix Large Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 4,1 kg om Ugen
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 Kommentarer
16 aug 18 af medlem: keilin-4
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Thanks Steven Lloyd, HCB, Scalewatcher3, keilin-4, mandykane1b and adefwebserver. I appreciate the kind comments and all who gave support. I had to update my weight entry because I plugged in the wrong numbers this morning…
16 aug 18 af medlem: John10251
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