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Yesterday I ate at 108% of goal and met all activity goals. BF down .2%
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2018:
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1545 kcal
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Fedt: 54,96g | Prot.: 162,74g | Kulhyd.: 112,58g.
Morgenmad: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cherry Tomatoes, Cooked Asparagus (from Fresh), Birds Eye Superfood Blends Black Rice & Edamame, King Mackerel. Snacks/Andet: Wegmans Watermelon. mere..
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Taber 1,0 kg om Ugen
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