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Today I am under my set goal weight. I hadn't been there since May 12th. Yesterday was a lift day, I ate under my calorie goal, happily exceeded my protein goal, and met all activity goals. BF down .3%
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69,8 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 august 2018:
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1651 kcal
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Fedt: 72,88g | Prot.: 132,30g | Kulhyd.: 118,70g.
Morgenmad: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds. Frokost: Smithfield Thick Cut Bacon, Summer Fresh Tuscan Bean Salad, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Romaine Lettuce, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Summer Fresh Tuscan Bean Salad, Indian Flatbread Naan, Smithfield Thick Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Phillips Maryland Style Crab Cakes, Fresh'n Easy Garden Salad, Summer Fresh Tuscan Bean Salad, Margaret Holmes Seasoned Italian Green Beans. Snacks/Andet: Reese's Peanut Butter Cup Minis. mere..
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Taber 2,9 kg om Ugen
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