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Yesterday I ate under goal and met all activity goals. BF unchanged
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 august 2018:
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1648 kcal
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Fedt: 83,26g | Prot.: 141,70g | Kulhyd.: 91,89g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Cooked Green String Beans (from Fresh), Aunt Nellie's Sweet & Sour Harvard Beets, Deli Sliced Ham, Baked or Fried Coated Chicken Drumstick with Skin. Aftensmad: Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (Without Frosting). mere..
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Taber 0,3 kg om Ugen
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