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I ate 100% of goal and met all activity goals. BF down .3%
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69,8 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 august 2018:
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1475 kcal
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Fedt: 61,60g | Prot.: 140,37g | Kulhyd.: 101,78g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Hormel Original Pepperoni Slices, Private Selection Old World Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat). Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Rice Pilaf, Wal-mart Deli Cole Slaw, Aunt Nellie's Harvard Beets, KFC Fried Chicken Breast. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
22 aug 18 af medlem: Scalewatcher3
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22 aug 18 af medlem: TomLong
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Thanks Scalewatcher3 TomLong!!!
23 aug 18 af medlem: John10251
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Rocking it - My maintenance idol -
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