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I ate under goal and met all activity goals. BF up .2%
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2018:
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2172 kcal
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Fedt: 117,50g | Prot.: 113,48g | Kulhyd.: 163,55g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Great Value Romaine Lettuce, Chicken or Turkey Salad, Summer Fresh Tuscan Bean Salad. Aftensmad: Smithfield Thick Cut Bacon, Wegmans Arizona Corn Salad, Wal-mart Deli Cole Slaw, Hardee's 1/3 lb Cheeseburger. Snacks/Andet: The Good Bean Sea Salt Chickpea Snacks, Lance Nip Chee Real Cheddar Cheese Crackers. mere..
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Tager 4,4 kg om Ugen
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