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Yesterday I ate at 116% of goal and met all activity goals. BF unchanged
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2018:
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792 kcal
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Fedt: 30,99g | Prot.: 68,29g | Kulhyd.: 62,63g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Summer Fresh Tuscan Bean Salad, Rice Pilaf, Smithfield Thick Cut Bacon. mere..
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Tager 4,1 kg om Ugen
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