John10251's Dagbog, 28 aug 18

Yesterday was a lift day. I ate 'Poorly" at 120% of goal but exceeded my protein goal and met all activity goals. BF up .6%

70,4 kg Indtil videre tabt: 13,6 kg.    Stadig tilbage: 0,0 kg.    Kost fulgt: Dårligt.

---

1862 kcal

Fedt: 58,42g | Prot.: 139,27g | Kulhyd.: 201,86g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Asparagus (from Fresh), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Andet: The Good Bean Sea Salt Chickpea Snacks, Wegmans Watermelon, Driscoll's Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. mere..

2361 kcal

Motion: Fitbit - 24 timer. mere..