|
Yesterday I ate at 110% of goal and met all activity goals. BF down .5%
|
69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 august 2018:
|
2197 kcal
|
Fedt: 130,92g | Prot.: 119,42g | Kulhyd.: 138,19g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Smithfield Thick Cut Bacon. Aftensmad: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Pasta Salad. Snacks/Andet: Palmetto Cheese Pimento Cheese with Jalapenos, Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Coconut Custard Pie. mere..
|
Taber 2,9 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|