Vejningsnotat (intet dagbogsnotat) for 30 august 2018
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70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 30 august 2018:
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1460 kcal
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Fedt: 71,52g | Prot.: 105,17g | Kulhyd.: 105,10g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Chick-fil-A Grilled Chicken Nuggets (12 Count). Aftensmad: Cooked Collards (Fat Added in Cooking), Blue Runner Shrimp Creole Base, Shrimp. Snacks/Andet: Sweet Cherries, Keebler Toasteds Buttercrisp Crackers, Palmetto Cheese Pimento Cheese with Jalapenos. mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
I ate "Poorly" at 129% of goal or 2197 calories. I met all activity goals. BF up .6%
31 aug 18 af medlem: John10251
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