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I ate under goal and met all activity goals. BF unchanged
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 september 2018:
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1544 kcal
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Fedt: 74,04g | Prot.: 157,20g | Kulhyd.: 70,79g.
Morgenmad: Bananas, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten). Aftensmad: Private Selection Golden Flaxseed & Grain Bread, Pulled Pork, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Mr. Consistent...#blueliner, hope your Sunday goes well John!
02 sep 18 af medlem: Steven Lloyd
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02 sep 18 af medlem: keilin-4
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