Vejningsnotat (intet dagbogsnotat) for 04 september 2018
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 september 2018:
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1769 kcal
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Fedt: 94,40g | Prot.: 134,46g | Kulhyd.: 104,65g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Sweet Potato Fries, Salmon Cake or Patty, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Jif Extra Crunchy Peanut Butter, Keebler Toasteds Buttercrisp Crackers. mere..
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Tager 6,0 kg om Ugen
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