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Yesterday I ate under goal and met all activity goals. BF down .1%
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 september 2018:
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1768 kcal
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Fedt: 75,53g | Prot.: 148,43g | Kulhyd.: 132,43g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Kirkland Signature Almonds, The Good Bean Sea Salt Chickpea Snacks, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Blueberry Muffins, Great Value Romaine Lettuce, Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Cooked Collards (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Meat Loaf Made with Beef. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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stabil vægt
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