John10251's Dagbog, 10 sep 18

Yesterday I ate 104% of goal of which 148g was protein and met all activity goals. BF up .1%

69,6 kg Indtil videre tabt: 14,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1730 kcal

Fedt: 75,42g | Prot.: 139,02g | Kulhyd.: 130,91g.   Morgenmad: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Smithfield Thick Cut Bacon, The Good Bean Sea Salt Chickpea Snacks, Lettuce Salad with Assorted Vegetables, Fried Sweetpotato, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Tomato Catsup, Meat Loaf Made with Beef, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Andet: Coconut Cream Pie (Individual Size or Tart). mere..

2266 kcal

Motion: Fitbit - 24 timer. mere..