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Yesterday I ate well all day but attended a Steel Pulse and Ziggy Marley concert. We had a fantastic time and I drunk a beer while I was there. When I got back home I had a terrible case of the munches. I ate four servings of Pecan Clusters from Costco and three servings of Trix bars in about ten minutes. I ended up eating very "Poorly" for the day at 169% of goal. I did meet all activity goals. BF up .3%
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 september 2018:
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1727 kcal
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Fedt: 46,04g | Prot.: 152,80g | Kulhyd.: 169,49g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Dole Creamy Coleslaw, Sunbeam Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey and Rice (Mixture). Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 4,4 kg om Ugen
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 Kommentarer
13 sep 18 af medlem: caraken
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No big deal, glad you had a nice reggae day. Love reggae songs too :-)
13 sep 18 af medlem: mandykane1b
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Thanks Caraken and Mandykane1b!!!
13 sep 18 af medlem: John10251
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Nasty trix bars. I had 3 snack size ones last night too.
14 sep 18 af medlem: ClassicRocker
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Oh man, I know how those munchies feel and it was just alcohol. Lord, save us if we got a hold of anything else.
14 sep 18 af medlem: Scalewatcher3
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Thanks Draglist and ClassicRocker, I struggle just like everyone else. I appreciate the tools of this site and encouragement from you guys to keep me on track...
14 sep 18 af medlem: John10251
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14 sep 18 af medlem: John10251
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