|
I ate under goal and met all activity goals. BF down .3%
|
69,4 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 15 september 2018:
|
1879 kcal
|
Fedt: 80,46g | Prot.: 147,79g | Kulhyd.: 146,28g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Chocolate Cake (with Chocolate Frosting), Famous Dave's Corn on The Cob, Baked Beans with Pork and Sweet Sauce (Canned), Shrimp. Aftensmad: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|