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I ate at 111% of goal and met all activity goals. BF up .4%
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2018:
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1930 kcal
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Fedt: 95,00g | Prot.: 110,00g | Kulhyd.: 153,00g.
Morgenmad: McDonald's Egg McMuffin. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Arby's Roast Beef Gyro. Snacks/Andet: Publix Red Seedless Grapes, Kroger Lightly Salted Peanuts. mere..
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Tager 1,3 kg om Ugen
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