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Yesterday was a lift day. I ate under my new calorie goal and met all activity goals. BF up .1%
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69,2 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 september 2018:
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1943 kcal
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Fedt: 95,82g | Prot.: 145,25g | Kulhyd.: 115,25g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Frokost: Equate Daily Fiber, Vlasic Old Fashioned Sauerkraut, Great American Steak Company Beef Ribeye Steaks. Aftensmad: Wegmans BBQ Pulled Pork, Cooked Collards (Fat Added in Cooking). Snacks/Andet: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Publix Red Seedless Grapes, Sunsweet Prune Juice. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
You are a consistent recorder.
20 sep 18 af medlem: Scalewatcher3
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Thanks Scalewatcher, I am because it works for me...
20 sep 18 af medlem: John10251
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