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Adding the extra calories has stabilized the weight losses. I will have to wait and see what happens. I had not gone as hard activity wise in a long time. I'm prepared to make adjustments if needed. Yesterday I ate 105% of goal and met all activity goals. BF up .5%
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69,3 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2018:
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1667 kcal
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Fedt: 76,84g | Prot.: 161,22g | Kulhyd.: 98,08g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt. Aftensmad: Smithfield Thick Cut Bacon, Cooked Collards (Fat Added in Cooking), KC Masterpiece BBQ Sauce, Chicken Thigh (Skin Not Eaten), Green Giant Mashed Cauliflower. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Pear. mere..
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Tager 5,7 kg om Ugen
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