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Yesterday was a lift day, I ate "Poorly" at 138% of goal due to late night snacking and met all activity goals. BF up .4%
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 25 september 2018:
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1928 kcal
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Fedt: 83,14g | Prot.: 158,09g | Kulhyd.: 146,56g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Private Selection Italian Dry Salami, Kraft Deli Deluxe American Cheese Slices, Sunbeam Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Smithfield Thick Cut Bacon, Food Lion Baked Beans. Snacks/Andet: Kirkland Signature Greek Yogurt, Kirkland Signature Almonds, Trader Joe's Thomcord Seedless Grapes. mere..
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Tager 4,8 kg om Ugen
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