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I ate at 101% of goal, met my protein goal and met all activity goals. BF down .3%
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2018:
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2019 kcal
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Fedt: 86,25g | Prot.: 163,75g | Kulhyd.: 145,60g.
Morgenmad: Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,3 kg om Ugen
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