Vejningsnotat (intet dagbogsnotat) for 30 september 2018
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 september 2018:
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1912 kcal
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Fedt: 87,85g | Prot.: 138,20g | Kulhyd.: 155,30g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt, Kirkland Signature Almonds. Aftensmad: Food Lion Pork & Beans, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Applegate Farms Organic Pork Andouille Sausage, Blue Runner Shrimp Creole Base. Snacks/Andet: Trader Joe's Thomcord Seedless Grapes, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Publix Pimento Cheese Spread, Keebler Toasteds Buttercrisp Crackers, Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 4,8 kg om Ugen
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