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Yesterday was a lift day, I ate at 102% of goal and met all activity goals. BF unchanged
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2018:
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1946 kcal
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Fedt: 89,45g | Prot.: 173,25g | Kulhyd.: 118,00g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. Frokost: Birds Eye Steamfresh Protein Blend California Style, Kroger Ribeye Steak. Aftensmad: Birds Eye Superfood Blends Chickpeas & Spinach, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Andet: Kroger Lightly Salted Peanuts, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Thomcord Seedless Grapes. mere..
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Tager 0,3 kg om Ugen
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