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I ate at 105% of goal, met my protein goal and met all activity goals. BF down .3%
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2018:
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1450 kcal
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Fedt: 68,27g | Prot.: 153,22g | Kulhyd.: 60,43g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Keebler Toasteds Wheat Crackers, Onions, Mt. Olive Sweet Relish, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Smithfield Thick Cut Bacon, Costco Rotisserie Chicken Breast Meat, Birds Eye Superfood Blends Chickpeas & Spinach. Snacks/Andet: Kirkland Signature Almonds, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 3,2 kg om Ugen
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