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Yesterday was a lift day, I ate under goal, met my protein goal and met all activity goals. BF unchanged
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 oktober 2018:
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1965 kcal
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Fedt: 101,38g | Prot.: 171,50g | Kulhyd.: 94,00g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Frokost: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Lamb Loin Chop (Lean and Fat Eaten), Birds Eye Steamfresh Protein Blend California Style, Private Selection Mukimame. Snacks/Andet: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Thomcord Seedless Grapes. mere..
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Taber 1,3 kg om Ugen
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