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Yesterday I ate at 106% of goal, met my protein goal and all activity goals. BF down .2%
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69,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2018:
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2014 kcal
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Fedt: 96,73g | Prot.: 151,44g | Kulhyd.: 131,75g.
Morgenmad: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Smithfield Thick Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Duke's Mayonnaise. Aftensmad: Private Selection Mukimame, Birds Eye Steamfresh Protein Blend California Style, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Snacks/Andet: Trader Joe's Thomcord Seedless Grapes. mere..
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Taber 3,2 kg om Ugen
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