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I ate at 109% of goal, met my protein goal and met all activity goals. BF up .4%
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2018:
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1820 kcal
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Fedt: 65,00g | Prot.: 154,00g | Kulhyd.: 173,00g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Premier Nutrition High Protein Shake - Chocolate, Deli Express Chicken Salad Sandwich. Aftensmad: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Double Roast Beef. Snacks/Andet: Sunsweet Prune Juice, Publix Red Seedless Grapes, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 5,7 kg om Ugen
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 Kommentarer
06 okt 18 af medlem: jmb3450
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Yep Jim, my goal is to maintain my body fat under 20% and stay in the Blue. If I'm able to stay under my BF goal, I'm happy. In fact, I'm not that concerned about weight, body fat is my priority...
06 okt 18 af medlem: John10251
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