|
I ate under goal, met my protein goal and met all activity goals. BF down .1%
|
70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 07 oktober 2018:
|
1605 kcal
|
Fedt: 70,35g | Prot.: 122,08g | Kulhyd.: 128,26g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Deli Express Chicken Salad Sandwich. Aftensmad: Jollof Rice, Cooked Green Cabbage (Fat Added in Cooking), Glory Foods Seasoned Southern Style Mixed Greens, Fried Battered Fish. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Thomcord Seedless Grapes. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|