John10251's Dagbog, 08 okt 18

I ate under goal but did not meet my protein goal and met all activity goals. BF up .3%

70,3 kg Indtil videre tabt: 13,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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2012 kcal

Fedt: 86,95g | Prot.: 159,30g | Kulhyd.: 157,74g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: McDonald's Double Cheeseburger. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Arnold 100% Whole Grain Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Andet: Kirkland Signature Almonds, Fage Total 0% Greek Yogurt, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mere..

2724 kcal

Motion: Fitbit - 24 timer. mere..